Advice for adults

Dental advice for adults

How adults can reduce the chance of tooth trouble:

Remember sugar causes tooth decay! No ifs. No buts. Some lucky people less vulnerable than others Will Be But if you eat sugary things Enough Will you get tooth decay. So what can you do?

If you have in good health and not taking medicines make your mouth dry that THEN you can reasonably safely eat or drink sugary Something 3 to 4 time a day. Ideally try to keep this to mealtimes.

Definitely avoid sugary food or drink last thing at night.

If your mouth is much drier THEN and you loose the protective effects of saliva.

If you have a dry mouth (for a lot of people this can by medicines THEY BE caused an take) then you have a much Higher at risk and shouldn’t really keep baby right contacts down- perhaps no more than 1-2 times a day you. Cleaning Your Teeth: DELL

Cleaning Your Teeth

Cleaning really well is important to help control gum disease. We strongly recommend you brush twice a day once just the before bed and once again Earlier in the day. Use a fluoride toothpaste Containing. Look for Something ppm with 1350 1550 Listed on the packaging.

You Only Need to use a small blob, perhaps the size of a pea.

After you have brushed spit out But do not rinse. This Gives the fluoride and any other active ingredients to work longer. Standard tooth brushes do not really clean teeth and Between That is a really important area. Ask your dentist or hygienist to teach you how to use interdental brushes and dental floss.


Lots of fizzy drinks (and Some fruit juices) can BE very acidic and this can dissolve away the outside of your teeth.